One-on-One Wellness & Group Coaching

One Day Wellness Awareness
Elevate your self-awareness and gain powerful insights into your health, habits, and wellbeing to create meaningful and a clear roadmap for your lasting changes just in one day.
Duration: 5-6 hours
It includes:
• Comprehensive Holistic Wellness Assessment (initial assessment)
• Holistic Wellness Consultation
• Personalized Holistic Wellness Coaching Session
• Focus Areas
• Personalized Plan
• Follow-Up (One 45-Minute Accountability Session within 2 Weeks)

One Month Wellness Foundations
Invest in yourself and create the foundation for sustainable wellness through a guided one-month transformative program.
Duration: 4 weeks (1 month)
It includes:
• Comprehensive Holistic Wellness Assessment (1 session, 90 minutes)
• Personalized Holistic Wellness Coaching Sessions (4 sessions, 60 minutes each)
• Hands-On Therapeutic Treatments (2 sessions, 60 minutes each)
• Personalized Nutrition and Lifestyle Recommendations
• Email or Messaging Support Throughout the Month
• Additional Wellness Resources (daily wellness tracking journal, healthy recipe collection)

Three Months Wellness Strengths
Over 12 weeks, you will gain the strength to thrive, the tools to restore balance, and the inspiration to renew your healthiest self.
Duration: 12 weeks (3 months)
It includes:
• Comprehensive Holistic Wellness Assessment (1 session, 90 minutes)
• Goal Setting and Wellness Action Plan
• Personalized Holistic Coaching Sessions ( 8 sessions, 60 minutes each)
• Hands-On Therapeutic Treatments (4 sessions, 60 minutes each)
• Personalized Nutrition and Lifestyle Guidance
• Stress Management and Emotional Wellbeing Support
• Sleep Optimization Strategies
• Progress Reviews and Accountability Coaching
• Additional Wellness Resources (daily wellness tracking journal, healthy recipe collection)

Six Months Wellness Centering
Reconnect. Rebalance. Over 24 weeks, experience a profound transformation that nurtures your mind, body, and spirit, helping you create a sense of inner peace, clarity, and centering. Duration: 24 weeks (6 weeks)
It includes:
• Comprehensive Holistic Wellness Assessment (1 session, 90 minutes)
• Personalized Holistic Coaching Sessions (20 sessions, 60 minutes each)
• Hands-On Therapeutic Treatments (4 sessions, 60 minutes each)
• Personalized Nutrition and Lifestyle Guidance
• Stress Management and Emotional Wellbeing Support
• Sleep Optimization Strategies
• Progress Reviews and Accountability Coaching
• Additional Wellness Resources (daily wellness tracking journal, healthy recipe collection)

Imagine waking up energized, feeling stronger in your body, calmer in your mind, and more in control of your health. In just 28 days, you will develop the habits that transform daily routines into lifelong wellness. This comprehensive experience combines nutrition, exercise, sleep hygiene, and stress management to build sustainable habits. Whether you are looking to boost your energy, improve your fitness, sleep better, or simply feel more in control of your wellbeing, this program provides the structure, support, and guidance to help you succeed. While your plan is designed around your unique needs and goals, you won’t be doing it alone. Join a welcoming community of participants who are committed to positive change, mutual encouragement, and celebrating every step forward.
Reset, Recharge, and reflect to feel the best of yourself

As a Holistic Nutritionist with a passion for cooking, I create customized cooking classes for children, teens, and adults that make healthy eating enjoyable, practical, and sustainable. More than learning recipes, participants discover how to build a positive relationship with food, understand the connection between nutrition and wellbeing, and develop skills that support a healthier lifestyle.

Each class is tailored to individual’s needs, interests, and goals, creating an engaging and hands-on experience that inspires confidence in the kitchen and empowers healthier choices every day.

Learn to cook, nourish your body, nurture your mind, and transform healthy eating into a joyful and memorable part of life.

Services I Provide:

✓ Holistic Nutrition Coaching & Education (Groups, Schools, Corporate Teams, Hotels)

✓ Healthy Cooking Classes (Children, Teens, and Adults)

✓ Plant-Based Cooking Classes

✓ Mindful Eating Guidance

✓ Family Nutrition Education

✓ Healthy Baking Classes

✓ Wellness Retreats