Restore & Renew Coaching Program

Three Months Wellness Strengths Over 12 weeks, you will gain the strength to thrive, the tools to restore balance, and the inspiration to renew your healthiest self. Duration: 12 weeks (3 months) It includes: • Comprehensive Holistic Wellness Assessment (1 session, 90 minutes) • Goal Setting and Wellness Action Plan • Personalized Holistic Coaching Sessions ( 8 sessions, 60 minutes each) • Hands-On Therapeutic Treatments (4 sessions, 60 minutes each) • Personalized Nutrition and Lifestyle Guidance • Stress Management and Emotional Wellbeing Support • Sleep Optimization Strategies • Progress Reviews and Accountability Coaching • Additional Wellness Resources (daily wellness tracking journal, healthy recipe collection)